Friday

Bm 1030pm
12-4-7-9 sleep
9 paleo kit, some coconut
930 bm
2 tissue regenerator, 5k iu vit d
235 cherribundi
Start gallon of water 630
9 bm drh
930 cissus quadrangular is
10 finished drk chclt espresso

Thursday

2-8 sleep
830 sardines, bite of dark chclt
910 coffee w.almond milk dash cinnamon

Wednesday oct 10

8am 1 tissue regenerator hammer
~10 oz water
9am comfort inn continental breakfast
~3oz scrambled eggs, 4 sausage links, 1 hard boiled egg
6oz coffee, 1oz whole milk
11am thunderbird energetic bar walnut cherry 1.5 oz
Cherribundi whey 8 oz
~10 oz water
Pee break
145pm smoked salmon salad - greens,cucumbers,capers,goat cheese
68% dark chocolate - one bite
One piece orbit gum
~10 oz water
245 bm
Drive - 6 espresso choc beans, 10 oz water
445 pee
5 hunger
6 thunderbird carrot bar half then half 30 min later